Squat at 60 kg bodyweight: how much should a man lift?
For a man weighing 60 kg who trains regularly, the estimated Squat one-rep max at each level is:
- Beginner50 kg (110 lb)
- Novice65 kg (145 lb)
- Intermediate92.5 kg (205 lb)
- Advanced125 kg (275 lb)
- Elite157.5 kg (345 lb)
In other words, 92.5 kg (205 lb) puts you right in the middle of regularly training lifters of your weight, and 125 kg (275 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Squat
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 | 45 | 57.5 | 82.5 | 110 | 140 |
| 60 | 50 | 65 | 92.5 | 125 | 157.5 |
| 70 | 55 | 72.5 | 102.5 | 140 | 175 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 10 kg (20 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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