Squat at 140 kg bodyweight: how much should a man lift?
For a man weighing 140 kg who trains regularly, the estimated Squat one-rep max at each level is:
- Beginner87.5 kg (195 lb)
- Novice117.5 kg (260 lb)
- Intermediate162.5 kg (360 lb)
- Advanced220 kg (485 lb)
- Elite280 kg (615 lb)
In other words, 162.5 kg (360 lb) puts you right in the middle of regularly training lifters of your weight, and 220 kg (485 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Squat
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 130 | 82.5 | 110 | 155 | 210 | 265 |
| 140 | 87.5 | 117.5 | 162.5 | 220 | 280 |
| 150 | 92.5 | 122.5 | 170 | 232.5 | 292.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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